Based on conversations with my dietitian, it’s clear that my digestive issues are the result of a decades-long struggle with an eating disorder. And because there’s no way around it, I’m going to get TMI with you. The product has extremely impressive claims, so I wanted to see if there was any truth to it.īecause everyone’s experience with supplements varies, I’ll share a little insight as to where I’m kicking off my Arrae journey before diving into my experience. It is said to reduce IBS symptoms (such as abdominal pain, acid reflux, and constipation) by 77%, and reduce bloating by 86%. It achieves this through all-natural ingredients such as bromelain (for speeding up food breakdown), lemon balm (for gas prevention), and slippery elm (for digestive organ protection). This clinically-tested product is said to work in under an hour to decrease bloating, gas, or digestive discomfort, as well as optimize digestion. “Bloat,” their hero product, is garnering fans including Melissa Wood, Molly Sims, and Hailey Bieber. Their bottles have even popped up at Erewhon (confirmation that a brand has truly made it, of course). Widely lauded by creators and trainers alike, it’s clear that Arrae is taking the wellness world by storm. Are their “Bloat” capsules really worth the hype? Let’s investigate. And that’s exactly what I’m doing with Arrae today.
That’s probably why I pride myself on my approach to trending product deep dives : as a skeptic at heart, I love sorting through the BS to find the truth. A quick spin around its website reveals a gradient of muted hues, buzzwords like “holistically,” “wellbeing,” and “filler-free.” My initial response? A mix of *rolls eyes* and intrigue. Just as everyone’s talking about bloat, the convo is quickly followed by, “Have you tried Arrae?” When I first heard of the brand, I was quick to rope it in with other of-the-moment, social media-born brands. And perhaps much to older generations’ chagrin, discussing poop is no longer taboo (in fact, you can find the shortcode ‘BM’ thrown around as casually as a ‘lol’). We compare the foods that seem to set us off (cauliflower and I share a love-hate relationship). We swap stories of leaving restaurants with our pants unbuttoned (I’m Team Elastic Waistband for life). Everywhere I turn-socials, podcasts, and even text chats with friends-there’s talk of the persistent discomfort. What is five letters and on just about everyone’s lips? B-L-O-A-T, y’all.
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